If you’re walking like you’ve been hit by a bus or are waking up every morning feeling like you slept on a bed of rocks, you may want to investigate pilates. It’s a series of exercises that work your abs, pelvis and back for greater balance. Pilates International won the crown for Best Pilates Studio for their thorough teaching. And guys, don’t think this is just for the girls. Pilates will help you work your smaller muscles so you can lift more in the gym. (Orion Mitchell)
7/617 Elizabeth St, Redfern 2012, 9699 5509.