Have you tried Yoga Nidra? Yoga’s deepest form of relaxation, it’s a great way to take a break from the stress of the city. Housed in the upper level of the old Glebe post office, you can experience it for free at Life and Balance on the last Sunday of every month. With complimentary tea, coffee and biscuits up for grabs, the classical architecture gives the studio a great atmosphere for deep yogic meditation. Mats and props are also provided.
Level 3/19-21 Hunter St. 9232 6667. www.lifebalance.net.au