Posted by & filed under Arts & Entertainment, Events.

Are you bored with the same old training and fitness regime? If so then perhaps you should give functional movement and pilates a try, and what better way to do just that than with a risk-free open weekend at The Sydney Movement Studio.

The Sydney Movement Studio offers unique and alternative training methods which combine pilates and efficient natural movements and are designed to help participants reclaim and improve their natural human movements. Whether your intention is to lose weight, build muscle, recover from injury or just to improve overall health and fitness they have the ideal solution for you.

This weekends open days will allow anybody to head in and try free movement/pilates sessions in small groups of three, so you will get a lot of focused experience in a short period of time. The studio will also have a range of their nutrition and fitness products available to try or buy.

Feb 23-24. Sydney Movement Studio, Suite 301, 360 Oxford St, Bondi Junction. FREE. Info: www.sydneymovementstudio.com.au